Weigh In record (no journal entry) for 04 December 2014
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1080 kcal
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Fat: 60.98g | Prot: 109.03g | Carb: 20.01g.
Breakfast: Cheddar Cheese, Egg, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Chicken Stock (Home Prepared). Dinner: Sea Bass, Grilled Sardines. Snacks/Other: Cashew Nuts. more...
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steady weight
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