Weigh In record (no journal entry) for 10 April 2022
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213.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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602 kcal
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Fat: 40.93g | Prot: 49.83g | Carb: 14.27g.
Lunch: T. Marzetti Dill Veggie Dip, Mushrooms , KFC Original Recipe Chicken Breast without Skin or Breading, Mission Avocado, Thousand Island Salad Dressing , Lettuce. Dinner: Hy-Vee Cheese Cubes, Hy-Vee Cheese Cubes. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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