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To much KFC yesterday, in fact went overboard with sodium. Thats why I have swelling in ankles. No more eating out if he does fish or chicken. No frying
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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726 kcal
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Fat: 18.78g | Prot: 35.95g | Carb: 104.25g.
Breakfast: Black Tea Bags. Lunch: Sugar Free Peach Preserves, i cant believe its not butter, english muffin, egg beaters. Dinner: Italian Dressing, Fresh Pasta (Cooked). Snacks/Other: Boudin Sour Dough Bread. more...
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