Weigh In record (no journal entry) for 10 April 2022
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97.9 lb
Lost so far: 4.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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318 kcal
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Fat: 18.64g | Prot: 18.76g | Carb: 21.47g.
Breakfast: Salatalık, Beyaz Peynir, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Lezzethane Tahinli Susamlı Kurabiye . more...
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losing 1.8 lb a week
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Kapuçino's weight history
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