Weigh In record (no journal entry) for 04 December 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1674 kcal
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Fat: 59.59g | Prot: 79.45g | Carb: 185.30g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Tim Hortons Sandwiches Chicken Salad Sandwich. Dinner: Coors Light Beer, Kebab. more...
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3368 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.0 lb a week
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