Weigh In record (no journal entry) for 10 April 2022
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148.4 lb
Lost so far: 56.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1264 kcal
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Fat: 39.03g | Prot: 73.69g | Carb: 154.97g.
Breakfast: Aldi Rote Paprika, Zwiebeln, Bellasan Sonnenblumenöl, Spiegelei ohne Fett, Exquisa 0,2% Fitline Frischkäse, Milbona Bio Organic Soja Drink, Büsch Kerniges Büsch. Lunch: Kellogg's Special K, Milbona Fettarmer Joghurt 1,5%, Erdbeeren, Weintrauben, Barebells Protein Bar Brownie Core, Blaubeeren. Dinner: Vivera Wie Speck, Aldi Nudeln, Cucina Mozzarella Minis Leicht, Cocktailtomaten, Aldi Kidneybohnen, Salatgurke, Kühne French Dressing, Bellasan Sonnenblumenöl, Champignons, Zucchini, Zwiebeln, Eisbergsalat. more...
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losing 1.0 lb a week
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