sawsaw78's Journal, 04 December 2014

143.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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999 kcal

Fat: 41.39g | Prot: 36.95g | Carb: 132.79g.   Breakfast: Low Fat Milk, Bananas. Lunch: Olive Oil, Spinach, Dutchmark Smoked Gouda Cheese. Dinner: California Rolls, Hotdog. Snacks/Other: Granny Smith Apples, Fruit Salad (without Citrus Fruits), Candy. more...

1607 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...