Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marisa D
Journal
04 Dec 14
Marisa D's Journal, 04 December 2014
Marisa D's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2014
212.1 lb
Lost so far:
10.9 lb
.
Still to go:
52.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
537 kcal
Fat: 12.65g | Prot: 54.33g | Carb: 23.80g.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Colavita Balsamic Vinegar, Baby Spinach, Andy Boy Romaine Lettuce, Cabernet Sauvignon Wine.
more...
2768 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marisa D's weight history
view complete history