Weigh In record (no journal entry) for 10 April 2022
|
157.9 lb
Lost so far: 11.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2022:
|
1055 kcal
|
Fat: 34.86g | Prot: 43.96g | Carb: 87.68g.
Breakfast: Кофе с Молоком, Майонез, Семейка Озби Баранка, Дымов Колбаса Докторская, Булочка Зерновая, Сыр Российский. Lunch: Макароны с Фаршем. Dinner: Виктория Картофель Запеченый, Бахетле Голень Куриная без Кожи. Snacks/Other: Светлое Пиво. more...
|
|
2581 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour and 34 minutes, Cooking - 7 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anchouzz87's weight history
|