Weigh In record (no journal entry) for 04 December 2014
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2014:
|
1782 kcal
|
Fat: 65.68g | Prot: 85.28g | Carb: 224.41g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Chocolate Chip Cookie, Farm Rich Mozzarella Sticks, Raising Cane's Chicken Fingers, Totino's Pepperoni Pizza Rolls. more...
|
|
3271 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Elliptical - 30 minutes, Desk Work - 9 hours, Housework - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|