Weigh In record (no journal entry) for 10 April 2022
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177.5 lb
Lost so far: 59.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2071 kcal
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Fat: 94.27g | Prot: 97.09g | Carb: 220.65g.
Breakfast: Cal Valls Rote Bete Saft, Alpro Soya Mandelmilch, REWE Birne Abate Fetel, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Vollmilch, Taifun Veggie-Bratwurst, Ja! Weizenmehl, Sonnenblumenöl, Ei, Cocktailtomaten. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Zwiebeln, Milbona Quark 20%. Snacks/Other: Mandeln, Birnen, Günters Gofiopralinen, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 7 hours and 58 minutes, Resting - 14 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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steady weight
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