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Revaudrey
Journal
04 Dec 14
Revaudrey's Journal, 04 December 2014
Revaudrey's Profile
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hips 38.5
thigh 22
bust nip 38.25
bust under (top of ribs) 34.25
waist 35
152.4 lb
Lost so far:
30.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1671 kcal
Fat: 51.47g | Prot: 90.83g | Carb: 170.35g.
Breakfast:
Blueberry Pie (One Crust), Chobani 0% Plain Greek Yogurt (8 oz).
Lunch:
The Baker Yoga Bread, Justin's Nut Butter Natural Almond Butter - Classic.
Dinner:
Blueberry Pie (One Crust), Red Table Wine.
Snacks/Other:
1% Fat Milk, Market Pantry Whey Protein Powder - Vanilla.
more...
2101 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes.
more...
gaining 1.3 lb a week
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