Weigh In record (no journal entry) for 04 December 2014
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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813 kcal
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Fat: 22.64g | Prot: 13.64g | Carb: 144.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Light or Dark Holiday Type Fruit Cake. more...
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losing 7.0 lb a week
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