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bighdhinatco
Journal
04 Dec 14
bighdhinatco's Journal, 04 December 2014
bighdhinatco's Profile
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4 beers
legs
211.8 lb
Lost so far:
12.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
2336 kcal
Fat: 79.48g | Prot: 111.60g | Carb: 234.23g.
Breakfast:
Hershey's Rolo Minis, Dunkin' Donuts Boston Kreme Donut, MET-Rx 100% Ultramyosyn Whey.
Lunch:
Domino's Pizza 16" Thin Crust Cheese Pizza.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Valley View Au Gratin Potatoes, pirates booty aged white cheddar rice & corn puffs.
Snacks/Other:
Kraft Macaroni & Cheese Dinner - Original, Hershey's Rolo Minis.
more...
2730 kcal
Activities & Exercise:
running - 27 minutes, Weight Training (moderate) - 19 minutes, Resting - 18 hours, Sleeping - 5 hours and 14 minutes.
more...
gaining 15.4 lb a week
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