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slkwhitis
Journal
04 Jun 09
slkwhitis's Journal, 04 June 2009
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I did much better this week, added a few more calories to my diet. I think last week I did not eat enough.
137.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2009:
609 kcal
Fat: 25.00g | Prot: 26.00g | Carb: 89.00g.
Breakfast:
Strawberry Oasis Smoothie (Regular).
Lunch:
Quesadilla Burger.
Dinner:
Quesadilla Burger.
more...
3316 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, gazelle - 30 minutes, Weight Training (moderate) - 40 minutes, childcare - 5 hours, Walking (slow) - 2/mph - 2 hours.
more...
losing 1.4 lb a week
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