Weigh In record (no journal entry) for 10 April 2022
|
179.9 lb
Lost so far: 60.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2022:
|
1460 kcal
|
Fat: 75.26g | Prot: 68.56g | Carb: 124.07g.
Breakfast: Arla Kaergarden Gesalzen, Lidl Salami, Gekochtes Ei, REWE Bäcker Brötchen , Honig, Gut & Günstig Vollkorn Toast. Lunch: Meggle Streichzart Gesalzen, Lidl Salami, Weizenbrötchen, Cocktailtomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Nestle Lion Sweet & Salty, DM Bio Chiasamen , Vitalis Whey Protein Shake Vanille . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|