Weigh In record (no journal entry) for 04 December 2014
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2797 kcal
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Fat: 100.84g | Prot: 127.60g | Carb: 359.89g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Nutrella Pão Supreme 100% Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sufresh Nectar de Laranja. Snacks/Other: Musse de Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Carne, Carne de Porco do Lombo (Filé), Risoto de Queijo, Sadia Lasanha de Presunto e Queijo Ao Sugo, Visconti Torrada Levemente Salgada, Tostines Cream Cracker, Cenouras, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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