Weigh In record (no journal entry) for 09 April 2022
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163.6 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1248 kcal
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Fat: 52.29g | Prot: 48.30g | Carb: 119.13g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Olive Oil, Roma Tomatoes, Thomas' Sourdough English Muffins. Lunch: Taylor Farms Everything Chopped Salad. Dinner: Great Value Jumbo Hamburger Buns, Asparagus , Ore-Ida Sweet Potato Fries, Chardonnay Wine, Perdue Ground Turkey Patty. more...
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1899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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