Weigh In record (no journal entry) for 09 April 2022
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85.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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628 kcal
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Fat: 21.01g | Prot: 26.53g | Carb: 85.58g.
Breakfast: Marul, Salça, Pide Ekmeği, Eti Karam Bitter Antep Fıstıklı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık. Dinner: Ev Yapımı Yoğurt, Tavuklu Pilav, Kırmızı Mercimek Çorbası. Snacks/Other: Muz, Marul, Eti Cicibebe, Havuç, Hurma, Lera Fresca Limonlu Dondurma. more...
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losing 1.5 lb a week
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