Marktrusson's Journal, 04 December 2014

186.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 28.84g | Prot: 49.08g | Carb: 185.96g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Roasted Potato (Fat Not Added in Cooking), Marks & Spencer Beef & Red Wine Casserole. Snacks/Other: Alpro Soya Single Cream, Cheesecake, Bananas . more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...