Weigh In record (no journal entry) for 09 April 2022
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160.6 lb
Lost so far: 50.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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936 kcal
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Fat: 35.83g | Prot: 48.15g | Carb: 102.24g.
Breakfast: Nabisco Premium Saltine Crackers Original, Fairlife Salted Caramel Protein Shake. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Yakult Yakult , Nabisco Premium Saltine Crackers Original. Dinner: Ajinomoto Chicken & Vegetable Potstickers, Ajinomoto Potstickers Sauce. Snacks/Other: Tiramisu. more...
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losing 9.8 lb a week
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tenaciousgee's weight history
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