Weigh In record (no journal entry) for 09 April 2022
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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797 kcal
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Fat: 23.71g | Prot: 48.93g | Carb: 104.16g.
Breakfast: Melancia. Lunch: Ovo de Codorna, Batata Doce, Peixe no Forno ou Grelhado. Dinner: Azeitonas, Almôndegas de Carne de Vaca, Ovo de Codorna. Snacks/Other: Maçã, Melancia. more...
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losing 0.2 lb a week
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54 já's weight history
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