Weigh In record (no journal entry) for 09 April 2022
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181.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1312 kcal
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Fat: 21.97g | Prot: 67.97g | Carb: 211.46g.
Breakfast: Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante, Ceifeiro Semente de Chia, Piá Iogurte Cremoso Mel. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Chuchu Cozido, Ervilhas (Congelado), Cenouras Cozidas, Beterrabas, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Suspiro, Bauru. Snacks/Other: Laranjas. more...
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losing 3.1 lb a week
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