Weigh In record (no journal entry) for 09 April 2022
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146.6 lb
Lost so far: 5.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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762 kcal
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Fat: 33.89g | Prot: 63.59g | Carb: 13.23g.
Breakfast: Wickbold Pão 100% Integral sem Casca, Ovo (Inteiro). Lunch: Contra-filé, Coca-Cola Coca-Cola Zero. Dinner: Seara Linguiça Toscana, Carne de Vaca Assada, Michelob Cerveja. Snacks/Other: Michelob Cerveja. more...
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losing 12.3 lb a week
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