Weigh In record (no journal entry) for 09 April 2022
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282.8 lb
Lost so far: 24.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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668 kcal
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Fat: 31.34g | Prot: 78.51g | Carb: 21.36g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Isopure Zero Carb Creamy Vanilla. Lunch: Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Kroger Yellow Fin Tuna Steaks, Glaceau Vitamin Water Zero Rise Orange, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). more...
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gaining 1.4 lb a week
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