Weigh In record (no journal entry) for 09 April 2022
|
138.5 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1203 kcal
|
Fat: 34.66g | Prot: 64.22g | Carb: 162.22g.
Lunch: Hacendado Chocolate Negro 72%, Chorizo, Repollo, Cebollas, Incarlopsa Jamón Serrano, Champiñones, Hacendado Picos Camperos. Dinner: Champiñones, Jamón Serrano, Hacendado Pizza 4 Quesos, Cuscús (Cocidos). Snacks/Other: Nutella Nutella, DIA Pan de Molde Familiar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|