Weigh In record (no journal entry) for 09 April 2022
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1682 kcal
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Fat: 60.36g | Prot: 78.45g | Carb: 172.71g.
Breakfast: Rosinen, Kölln Haferflocken, Elinas Joghurt nach Griechischer Art, Möhren, Paranüsse, Zitronensaft. Lunch: Baileys Baileys Irish Cream, Züger Bio Cottage Cheese . Dinner: Milsani Activedrink, Burgerbrötchen, Erbsen, Bambussprossen, Möhren, Frühlingszwiebeln, Bamboo Garden Glasnudeln, Schweinefilet. Snacks/Other: Haribo Gummibärchen, Roter Tafelwein, Schlagsahne, Heidelbeeren. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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