Weigh In record (no journal entry) for 08 April 2022
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177.6 lb
Lost so far: 24.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1651 kcal
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Fat: 34.42g | Prot: 55.95g | Carb: 138.70g.
Lunch: Beck's Bier (500ml). Dinner: Heinz Mayonnaise, Inproba Sweet Chili Sauce, Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Brokkoli, Agrarfrost Knusper Frites. more...
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losing 3.4 lb a week
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