Weigh In record (no journal entry) for 09 April 2022
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135.1 lb
Lost so far: 13.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1238 kcal
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Fat: 52.55g | Prot: 58.03g | Carb: 131.70g.
Breakfast: Çilek, Mevsim Salata, Çavdar Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Zeytinyağlı Pırasa, Eti Karam Bitter %70 Kakao, Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Makarna, Tavuk Kanadı, Tarhana Çorbası. more...
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gaining 6.2 lb a week
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