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OK not sure why my forum post didn't go but if you want cheap local grass fed beef, bison, elk, goat and lamb. Laurel Creek farm is the place to go. They have ground bison for $6.49/lb! http://www.laurelcreekmeat.com/ They sell at the Oak Ridge farmers market in Jackson Square from 8am-12pm on Saturdays and is available all the time at the "the Market" in Maryville http://www.themarketinmaryville.com/
Diet Calendar Entries for 02 May 2011:
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2509 kcal
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Fat: 61.73g | Prot: 335.06g | Carb: 142.90g.
Breakfast: Fish Oil, skim milk, puffed wheat, egg whites, Medium Eggs, 100% Whey Protein Powder Gold Standard - Rocky Road, coffee. Lunch: Kroger Carb Master Peach Yogurt, Eggplant Chips, Black quinoa, chicken breast. Dinner: broccoli, blueberries, haddock, Black quinoa. Snacks/Other: Amino 2222, Reese's peanut butter egg, water, 100% Whey Protein Powder, Casein Protein, Multivitamin. more...
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2915 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Desk Work - 8 hours. more...
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