Weigh In record (no journal entry) for 09 April 2022
|
165.6 lb
Lost so far: 63.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
1118 kcal
|
Fat: 49.50g | Prot: 34.68g | Carb: 121.24g.
Breakfast: Котлета Свиная, Хлеб Черный. Lunch: Котлета Свиная, Сливочное Масло, Булгур (Вареный). Snacks/Other: Orion Чокопай, Бердюжье Биойогурт Питьевой Черника, Lucky Days Шоколад Горький, Сгущенка, Кофе. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Яна Смирных's weight history
|