Weigh In record (no journal entry) for 09 April 2022
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188.7 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1886 kcal
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Fat: 69.91g | Prot: 80.50g | Carb: 230.94g.
Breakfast: Coca-Cola Mezzo Mix, McDonald's Cappuccino (Groß), Aldi Frischer Krautsalat, Schmitz Gekochter Schinken, Edamer, Edeka Fladenbrot, Gut & Günstig Würzige Remoulade. Lunch: Obstsalat, Elinas Joghurt nach Griechischer Art, McDonald's Cappuccino (Groß), Pizzabrötchen. Dinner: Edeka Rinderhackfleisch , Tomatenmark, Aldi Paprika, Lien Ying Instant Mie Nudeln, Rote Zwiebeln. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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