Weigh In record (no journal entry) for 09 April 2022
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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918 kcal
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Fat: 41.49g | Prot: 59.04g | Carb: 77.67g.
Breakfast: Nesquik Шоколад, Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Гармония Сметана 20%, Щебекинская Макароны Отварные, Куриные Бедра (Кожа не Съедена), Баклажаны Тушеные. more...
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losing 6.2 lb a week
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