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John10251
Journal
03 Dec 14
John10251's Journal, 03 December 2014
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Weigh In record (no journal entry) for 03 December 2014
167.8 lb
Lost so far:
17.2 lb
.
Still to go:
12.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2014:
1403 kcal
Fat: 62.38g | Prot: 93.06g | Carb: 98.48g.
Breakfast:
Toasted Whole Wheat Bread, Fried Egg, Kroger Turkey Sausage Patties.
Dinner:
Dinner Rolls, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Cooked Lentils, Great Value Arrowtooth Flounder Fillets.
more...
1934 kcal
Activities & Exercise:
Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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