Weigh In record (no journal entry) for 08 April 2022
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256.8 lb
Lost so far: 40.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1322 kcal
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Fat: 79.45g | Prot: 91.66g | Carb: 64.31g.
Breakfast: Abacate, Natu's Farinha de Linhaça Dourada, Ovo Cozido, Da Colônia Amendoim Torrado sem Pele. Lunch: Alcatra, Filé de Frango Grelhado, Batatas Fritas, Salada Vinagrete, Feijão Carioca Cozido, Couve Manteiga Crua, Repolho, Rúcula. more...
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losing 5.1 lb a week
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dudu 9806's weight history
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