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DUSSIE100
Journal
03 Dec 14
DUSSIE100's Journal, 03 December 2014
DUSSIE100's Profile
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Weigh In record (no journal entry) for 03 December 2014
229.9 lb
Lost so far:
3.7 lb
.
Still to go:
11.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2014:
666 kcal
Fat: 16.23g | Prot: 29.85g | Carb: 98.22g.
Breakfast:
Milsani Yoghurt met Aardbei, Koffie.
Lunch:
Volkoren Brood, Milsani Yoghurt met Aardbei, Philadelphia Philadelphia Light, Royco Pompoen Suprême, Appel.
more...
2990 kcal
Activities & Exercise:
Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes.
more...
gaining 3.6 lb a week
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