nessafly's Journal, 08 April 2022

161.4 lb Lost so far: 8.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 45.69g | Prot: 43.95g | Carb: 155.49g.   Breakfast: Ginger Ale , Cal Eggs Extra Large Grade AA Eggs, Thomas' Sourdough English Muffins, Roma Tomatoes, Olive Oil. Lunch: Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. Dinner: Chardonnay Wine, Great Value Garbanzo Beans, Windset Farms Concerto Grape Tomatoes, Taylor Farms Dill Pickle Chopped Kit, Fresh Express Veggie Lover's Salad, Radish, Cucumber (with Peel). more...

1924 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...