Weigh In record (no journal entry) for 03 December 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2805 kcal
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Fat: 126.72g | Prot: 137.35g | Carb: 286.26g.
Breakfast: Azúcar, Café Instantáneo, Uvas Pasas (sin Semillas), Nueces, CasanCrem Casancrem Clasico, Almendras, Semillas de Lino, Pan Blanco. Lunch: Churrasco, Lucchetti Spaghetti, Mandarinas, Ensalada Mixta, Clight Jugo Manzana Deliciosa. Dinner: Pan de Miga, Gatorade Manzana, Masitas, Rebanadas de Jamón, La Paulina Queso Dambo. Snacks/Other: La Virginia Té Rojo, Frutos Mezclados Secos Tostados, Pan Blanco, BC Mermelada de Arándano, Gatorade Manzana, Miel, Banano, Pechuga de Pollo (sin Comer la Piel), Granix Copos de Maiz, Yogurísimo Yogurt Bebible, Arrocitas Galletas de Arroz Integral Yamani. more...
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2800 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 6/mph - 30 minutes, Running - 10/mph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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