Weigh In record (no journal entry) for 03 December 2014
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2107 kcal
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Fat: 88.64g | Prot: 106.46g | Carb: 226.45g.
Breakfast: 7-Eleven Coffee, super chill h20 Super Chill H2O spring water, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Campbell's V-8 100% Vegetable Juice, Centrum Multivitamin/Multimineral Supplement. Lunch: Deer Park Natural Spring Water (Bottle), Wawa Fiesta Turkey Wrap. Dinner: French's Green Bean Casserole, Golden Corral Banana Pudding, Chicken Drumstick, Kraft Stove Top Stuffing Mix For Turkey, Cranberry Sauce (Sweetened, Canned), Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat. Snacks/Other: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Clif Bar Sierra Trail Mix. more...
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3682 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Showering - 15 minutes, Driving - 4 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 54 minutes, Sleeping - 8 hours, Resting - 3 hours and 21 minutes. more...
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losing 3.5 lb a week
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