Weigh In record (no journal entry) for 03 December 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1544 kcal
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Fat: 53.80g | Prot: 78.33g | Carb: 197.23g.
Breakfast: Fiber One Multigrain Bread, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bob's Red Mill Flaxseed Meal, Benecol Light Vegetable Oil Spread, Kellogg's Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Roast Beef, Celentano Cheese Tortellini, Hellmann's Real Mayonnaise, Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Ole Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Benecol Light Vegetable Oil Spread, Carrots, Healthy Fresh Microwaveable Sweet Potato, Baked or Broiled Flounder. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Bachman Mini Baked Pretzels. more...
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2694 kcal
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Activities & Exercise:
Calesthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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