Weigh In record (no journal entry) for 08 April 2022
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191.1 lb
Lost so far: 17.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1878 kcal
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Fat: 59.05g | Prot: 66.05g | Carb: 180.57g.
Breakfast: Cupcake with Icing, Vetkoek. Lunch: Cucumber, Tomatoes, Onions, SPAR White Wrap, Sliced Ham, Mozzarella Cheese. Dinner: Jumpin Jack Microwave Popcorn (Butter), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Sauvignon Blanc Wine. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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losing 3.1 lb a week
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