Weigh In record (no journal entry) for 08 April 2022
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193.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1744 kcal
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Fat: 60.66g | Prot: 114.65g | Carb: 182.45g.
Breakfast: Mortadella, Low Fat Milk, Bermudez Crix Crackers - Whole Wheat. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Orange Juice , Chicken Sausage, Eating Right Light Ranch Dressing, Raw Vegetable, Brown Rice. Dinner: Chicken Sausage, Great Value Kosher Dill Pickle Spears, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Orange Juice, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Brown Rice. more...
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losing 1.4 lb a week
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