Weigh In record (no journal entry) for 08 April 2022
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139.6 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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801 kcal
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Fat: 29.01g | Prot: 53.49g | Carb: 93.02g.
Breakfast: Café Expresso, Native Açúcar Demerara, Sadia Mortadela Defumada, Sadia Mussarela, Pão Francês. Lunch: Prats Suco de Laranja Integral, Carne Moída Refogada, Caldo de Abóbora. Snacks/Other: Laranja Pêra, Remédio Strepsils. more...
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losing 0.8 lb a week
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