mstnved1's Journal, 04 June 2009

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Weigh In record (no journal entry) for 04 June 2009

178.0 lb Lost so far: 20.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2009:

745 kcal

Fat: 42.98g | Prot: 73.20g | Carb: 9.81g. Breakfast: Honeydew Melons, Deluxe American Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: sugar free jello, chicken steakuhm, Sliced American Cheese. more...

2255 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

losing 0.4 lb a week

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mstnved1's Journal, 04 June 2009

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