Weigh In record (no journal entry) for 03 December 2014
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1415 kcal
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Fat: 44.29g | Prot: 89.36g | Carb: 179.03g.
Breakfast: Bananas, Liberte 0% Greek Yogurt - Vanilla, Muffin Banane et Arachide. Lunch: Celery, Cucumber (with Peel), Ground Pork, Ground Veal, Whole Grain Wheat Flour, Sweet Potato. Dinner: Kraft Extra Virgin Olive Oil Signature Dressing, Mushrooms, Tomatoes, Lettuce, Onions, Chicken Breast. Snacks/Other: Cappuccino, Cucumber (with Peel), Mushrooms, Hummus, Grapes. more...
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steady weight
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