Weigh In record (no journal entry) for 03 December 2014
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369.0 lb
Lost so far: 38.4 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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333 kcal
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Fat: 14.43g | Prot: 35.96g | Carb: 14.58g.
Breakfast: Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Publix Boneless Skinless Chicken Thigh, Great Value Original Liquid Eggs, Sargento Ultra Thin Sliced Colby-Jack Cheese, Publix Red Bell Pepper, Mushrooms, Publix Green Bell Pepper. Lunch: Great Value Thin Sliced Pastrami, Pompeian Red Wine Vinegar, Cucumber (with Peel), Tomatoes, Marketside Classic Iceberg Salad, Ken's Steak House Lite Northern Italian. more...
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losing 11.2 lb a week
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