Weigh In record (no journal entry) for 08 April 2022
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1778 kcal
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Fat: 85.04g | Prot: 57.19g | Carb: 198.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Skippy Creamy Peanut Butter, Thomas' Banana Bread Swirl Bread, Coffee. Lunch: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Fritos Original Corn Chips (Package), Fresh & Easy Greek Pasta Salad, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Sam's Choice Shrimp Low Country Boil . Snacks/Other: Chick-fil-A Strawberry Milkshake (Small), Claussen Dill Pickle Spears, World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
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losing 0.6 lb a week
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