Weigh In record (no journal entry) for 08 April 2022
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164.6 lb
Lost so far: 35.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1820 kcal
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Fat: 40.64g | Prot: 205.67g | Carb: 169.15g.
Breakfast: Organic Great Value Chia Seeds, Brainberries Fresh Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Lunch: Kale, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Ocean Spray Craisins Dried Cranberries, Pecan Nuts. Dinner: Honeycrisp Apples, Quaker Rice Cakes - White Cheddar, Cooked Young Green Onion (from Fresh), Egg, Spinach , Venison/Deer Steak. Snacks/Other: Honeycrisp Apples, Brad's Kale Veggie Chips, Myprotein Impact Whey Isolate - Salted Caramel. more...
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gaining 4.2 lb a week
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