Weigh In record (no journal entry) for 03 December 2014
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172.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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2756 kcal
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Fat: 117.61g | Prot: 98.78g | Carb: 274.07g.
Breakfast: Banane, Haferflocken, Äpfel, Ja! Fettarme Milch 1,5%, Crownfield Müsli Multifrucht, Milbona Fettarmer Joghurt Kirsche. Lunch: Dulano Delikatess Hähnchenbrust, Kirschtomaten, Salatgurke, Grafschafter Pfunds-Schnitten, Arla Kaergarden, Linessa Light Gourmet-Rohschinken, Crefée Paprika & Chili, Linessa Light Salami 1A, Milka Alpenmilch. Dinner: Mühlenhof Wiener Würstchen, Senf, REWE Pfannen Frikadelle, Ja! Kartoffelsalat mit Salatcreme, Nudelsalat. Snacks/Other: Krombacher Pils (Flasche), hanuta Hanuta Minis. more...
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2502 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes. more...
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losing 18.5 lb a week
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