poug2000's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

235.0 lb Lost so far: 29.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

1618 kcal

Fat: 68.35g | Prot: 54.86g | Carb: 203.66g. Breakfast: Weight Smart Multivitamin, Wal-Mucil plus Calcium, Coffee (Brewed From Grounds). Lunch: Ketchup, French Fries, Buffalo Chicken Wrap, Fiber PLus Dark Chocolate Almond. Snacks/Other: Pretzel Nuggets, 3 muskateers. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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poug2000's Journal, 02 May 2011

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